Yoga Flow

About This Class

A dynamic practice that connects breath with movement through a sequence of postures for improved flexibility and mindfulness. Suitable for all levels with modifications provided.

Benefits

• Improves flexibility and joint mobility
• Reduces stress and anxiety
• Enhances mind-body connection
• Builds core strength and stability

What to Bring

• Yoga mat (can be provided)
• Water bottle
• Comfortable, stretchy clothing
• Optional: yoga blocks and straps