Pilates Core

About This Class

Focus on building core strength, improving posture, and increasing flexibility through controlled movements and proper breathing techniques. Great for rehabilitation and injury prevention.

Benefits

• Strengthens core muscles
• Improves posture and alignment
• Increases flexibility and mobility
• Enhances body awareness and control

What to Bring

• Pilates mat (can be provided)
• Water bottle
• Comfortable, form-fitting clothes