HIIT Training

About This Class

High-intensity interval training that alternates between intense bursts of activity and fixed periods of less-intense activity or rest. Perfect for burning calories and improving cardiovascular health.

Benefits

• Burns calories and fat in a short amount of time
• Improves cardiovascular health
• Increases metabolism for hours after workout
• No equipment necessary - use your own body weight

What to Bring

• Water bottle
• Towel
• Athletic shoes
• Comfortable workout clothes