CrossFit Inspired

About This Class

High-intensity functional movements that combine elements of gymnastics, weightlifting, and cardio. Challenge yourself with varied workouts that improve overall fitness.

Benefits

• Builds strength and power
• Improves cardiovascular endurance
• Enhances athletic performance
• Develops mental toughness

What to Bring

• Water bottle
• Towel
• Athletic shoes
• Comfortable workout clothes
• Weightlifting gloves (optional)