Boxing Fundamentals

About This Class

Learn the basics of boxing technique while getting a full-body workout. Improve coordination, strength, and cardiovascular fitness through boxing drills and combinations.

Benefits

• Improves cardiovascular fitness
• Builds full-body strength
• Enhances coordination and reflexes
• Reduces stress and builds confidence

What to Bring

• Hand wraps
• Boxing gloves (can be provided)
• Water bottle
• Comfortable workout clothes